Frank Adornato has been involved in athletics and fitness for more than 25 years. He began competing in the sport of triathlon in 1985, and has raced in over 100 triathlons of all distances. He is a 5-time IRONMAN including 2 finishes at the Hawaii IRONMAN Triathlon World Championship in Kona, Hawaii. He has traveled throughout the United States and internationally to train and compete. Frank qualified for and raced with Team USA at the ITU Long Course Championship Triathlon in Sweden. Other major races include IRONMAN USA Triathlon in Lake Placid, New York; IRONMAN Florida in Panama City, Florida; the New York City Marathon; the Atlantic City Marathon, the Disney Marathon, and the Kona Marathon where he was age group champ M 55-59 in 2005. Frank continues to train and compete, and often finishes among the top 3 in his age group.

His educational background includes a college certification as a Fitness Specialist, complementing a graduate degree in science. Frank was an invited member of the Fitness Specialist Advisory Committee at Raritan Valley College, North Branch, New Jersey, and he was the strength & conditioning coach for the Somerset Valley YMCA swim teams.

Frank has written numerous articles on fitness, and he speaks to corporate, marketing and R & D groups, and community groups on the subject of fitness and its positive impact on personal and corporate productivity. He is the co-author of the book "Gearing Up For A Better You... by Living a Healthy and Balanced Lifestyle", and has published his latest book entitled "Fitness And Training Tid-Bits".

Frank's clients include novice and experienced athletes, long and short distance endurance runners, cyclists, and triathletes; as well as people interested in just getting and staying healthy.

Frank's training programs include topics such as basic and advanced cardio training in swimming, biking and running as well as stretching, strength training, nutrition, the practical applications of physical and mental race preparation, proper care of your equipment, basic equipment maintenance and mechanics. Frank's instruction includes pointers on proper form and technique as well as specific workouts in volume and intensity. He offers on-line consultation as well as personal one-on-one workouts.

Whether you are someone looking to lose a few pounds, shed some body fat and tone muscles; looking to complete your first race (be it a 5K run, cycling event, swim race, or sprint triathlon) or an experienced athlete looking for a podium award finish, Frank's training programs will help you achieve your goal.